On Demand Video

Levels
Instructors
Music Styles
Class Length

Herman · CORE BOXING 45
September 18 @ 9:30 am

Herman CORE BOXING 45
September 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 60 minute Bodicure & Corextra with Herman Walker

Kelsey · PILATES 20
September 18 @ 8:15 am

Kelsey PILATES 20
September 18 @ 8:15 am

Start

Level: Advanced , Intermediate

20 minute Pilates workout with Kelsey Martin

Herman · AIRBORNE 45
September 17 @ 9:30 am

Herman AIRBORNE 45
September 17 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 17 @ 7:15 am

MJ BOOTCAMP 45
September 17 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
September 16 @ 6:00 pm

Victoria CLASSIC 45
September 16 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Trance playlist

Playlist

Magnets (feat. Sophie Simmons) Sam Feldt, Sophie Simmons
Drinkin' Joel Corry, MK, Rita Ora
They Don't Know Ariana Grande
One in a Million Bebe Rexha, David Guetta
Anything Could Happen Ellie Goulding
Waiting for You Rita Ora
bad idea Ariana Grande
Capital Letters Hailee Steinfeld, BloodPop®
How to Love (feat. Sofia Reyes) Cash Cash, Sofía Reyes
Don't Stop The Music Rihanna
New Look Rita Ora
Last Day - Dualities Remix Two Friends, Dualities, Josie Dunne
Bye Bye (feat. Ivy Adara) Gryffin, Ivy Adara

Class Plan

Warmup

3 min
Sprint

2 min
Squats

3 min
Intervals

2 min
Mix

5 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Climb Sprint

3 min
Run

4 min
Climb

2 min
Sprint

3 min
Cool Down

3 min

Lindsay · BARRE 45
September 16 @ 11:15 am

Lindsay BARRE 45
September 16 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Lindsay Orr

Herman ·
September 16 @ 9:30 am

Herman
September 16 @ 9:30 am

Start

Level: Advanced , Intermediate

Kelsey · CARDIO 20
September 16 @ 9:00 am

Kelsey CARDIO 20
September 16 @ 9:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Rap playlist

Playlist

Memories - Workout Remix 140 bpm Hard EDM Workout
Army of Hardcore - 143 BPM DJ Kee
7 Rings - Workout Remix 140 bpm Hard EDM Workout
California Gurls - 160 BPM D'Mixmasters
All The Way Timeflies
Heartbeat Song - 160 BPM Speedmaster, Angelica
My Universe Coldplay, BTS

Class Plan

Warmup

2 min
Sprint

4 min
Squats

2 min
Sprint

4 min
Climb

3 min
Sprint

4 min
Cool Down

4 min

Clair · CARDIO 30
September 15 @ 9:45 am

Clair CARDIO 30
September 15 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Cardio 30 minute workout with sprints, intervals, tap backs, isolations, and reverse, to a Pop, Rap, EDM playlist

Playlist

Do What You Wanna Do - MYNC Radio Edit Nile Rodgers
When I Grow Up - Dance Remix Pump Sisters
Rude Boy - Low Sunday "Rude Boy" Radio Edit Rihanna, Lowsunday, Bart Schoudel
Telephone - Kaskade Radio Remix Lady Gaga, Beyoncé
Somebody Loves You - Jumpsmokers Radio Remix Betty Who, Jump Smokers
Toxic - Lenny Bertoldo Radio Edit Britney Spears, Lenny Bertoldo
Fascinated - Radio Mix DJ Dan
Chris Cox Megamix Britney Spears

Class Plan

Warmup

3 min
Tap Backs

4 min
Poles

3 min
Intervals

4 min
Reverse

4 min
Isolations

3 min
Sprint

4 min
Cool Down

5 min

Herman · POWER GROOVE 45
September 15 @ 9:30 am

Herman POWER GROOVE 45
September 15 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · BARRE 45
September 14 @ 11:15 am

Susan BARRE 45
September 14 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Lindsay · CLASSIC 45
September 14 @ 9:45 am

Lindsay CLASSIC 45
September 14 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

Experience Victoria Monét, Khalid, SG Lewis
Passionfruit (Remix) Henrell
It's Tricky Oomloud
I'm Not Here To Make Friends Sam Smith, Calvin Harris, Jessie Reyez
...Ready For It? - BloodPop® Remix Taylor Swift, BloodPop®
Dance The Night - Remix ELITE Djs
Do It Tonight - Extended Mix Cedric Gervais
Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine Remix Mark Ronson, Yebba, Purple Disco Machine
MOVE (feat. Grace Jones & Tems) Beyoncé, Grace Jones, Tems
You Can Do It Ice Cube, Mack 10, Ms. Toi
Live Without Your Love (with Steve Lacy) Love Regenerator, Steve Lacy, Calvin Harris
It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000 Whitney Houston, Chris Cox, Barry Harris
Say Less Anthony Ramos

Class Plan

Warmup

3 min
Sprint

4 min
Mix

3 min
Intervals

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Sprint

3 min
Mix

3 min
Run

4 min
Squats

3 min
Sprint

4 min
Cool Down

4 min

Herman · GIVE IT UP 45
September 14 @ 9:30 am

Herman GIVE IT UP 45
September 14 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Erika Gisselle · CLASSIC 45
September 12 @ 9:45 am

Erika Gisselle CLASSIC 45
September 12 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Peru Fireboy DML, Ed Sheeran
Rather Be Alone Shane Codd
Body On My Loud Luxury, Pitbull, Nicky Jam, Brando
Numb / Encore JAY-Z, Linkin Park
Burn Ellie Goulding
How Does It Feel M-22
Ride It - Jonas Blue Remix Regard, Jonas Blue
Pump It Up Endor
I'm Good (Blue) David Guetta, Bebe Rexha
Rollin' (feat. Burna Boy) MIST, Burna Boy
Beautiful People Chris Brown, Benny Benassi
Dumpling - Remix Stylo G, Sean Paul, Spice
I Believe Yolanda Adams
Gum Body (feat. Jorja Smith) Burna Boy, Jorja Smith

Class Plan

Warmup

3 min
Sprint

2 min
Poles

3 min
Climb

3 min
Sprint

4 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

2 min
Sprint

3 min
Reverse

2 min
Isolations

4 min
Climb

3 min
Sprint

4 min
Cool Down

3 min

Herman · COREXTRA 45
September 12 @ 9:30 am

Herman COREXTRA 45
September 12 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Emily · BARRE 45
September 10 @ 12:15 pm

Emily BARRE 45
September 10 @ 12:15 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · AIRBORNE 45
September 10 @ 9:30 am

Herman AIRBORNE 45
September 10 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 10 @ 7:15 am

MJ BOOTCAMP 45
September 10 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Clair · CARDIO 30
September 8 @ 9:45 am

Clair CARDIO 30
September 8 @ 9:45 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with runs, sprints, climbs, tap backs, poles and reverse, to an EDM, Pop, Indie playlist

Playlist

Man In The Mirror - Workout Remix 128 Bpm Workout Music Tv
Kill The Lights (Mix Cut) - Audien Remix Alex Newell, Jess Glynne, DJ Cassidy, Audien
R.E.S.P.E.C.T. - Remix Radio Edit RLP, Barbara Tucker
When I Grow Up - Dance Remix Pump Sisters
Hot Stuff - Ralphi Rosario And Erick Ibiza 2018 Rework Donna Summer, Ralphi Rosario, Erick Ibiza
All For You Janet Jackson
Rollercoaster Bleachers
Club Can't Handle Me (feat. David Guetta) Flo Rida, David Guetta
All Cried Out (feat. Alex Newell) - Radio Edit Blonde, Alex Newell