On Demand Video

Levels
Instructors
Music Styles
Class Length

Herman · POWER GROOVE 45
September 13 @ 9:30 am

Herman POWER GROOVE 45
September 13 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
September 12 @ 12:00 pm

Emily BARRE 45
September 12 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Lindsay · Barre 60
September 12 @ 11:00 am

Lindsay Barre 60
September 12 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · AIRBORNE 45
September 12 @ 9:30 am

Herman AIRBORNE 45
September 12 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 12 @ 7:15 am

MJ BOOTCAMP 45
September 12 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
September 11 @ 6:00 pm

Victoria CLASSIC 45
September 11 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

Illusion Dua Lipa
House For Kings Sam Feldt, Tones And I
Power Ellie Goulding
RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
Whiskey On You - MOTi Remix Nate Smith, MOTi
Don't Leave - Gryffin Remix Snakehips, MØ, Gryffin
Lose You Tiësto, ILIRA
Next Olivia Holt
Chit Chat ALMA, Kiiara
I Ain't Going Home NIIKO X SWAE, April Bender
I Like It (with Nate Smith) Alesso, Nate Smith
I Still Remember (R3HAB Remix) Caroline Romano, R3HAB
After Hours M-22, Kiara Nelson
Where Are Ü Now (with Justin Bieber) Jack Ü, Skrillex, Diplo, Justin Bieber
Heartbreak Back Frank Walker, Riley Biederer

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Reverse

3 min
Sprint

3 min
Mix

4 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Squats

2 min
Run

3 min
Poles

3 min
Climb Sprint

4 min
Cool Down

3 min

Lindsay · CLASSIC 45
September 11 @ 9:45 am

Lindsay CLASSIC 45
September 11 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Higher (feat. Alex Newell) VINCINT, Alex Newell, Princess Precious
Telephone Lady Gaga, Beyoncé
Club classics Charli xcx
Powerful Women Pitbull, Dolly Parton
Guess featuring Billie Eilish Charli xcx, Billie Eilish
Like This (feat. Eve) Kelly Rowland, Eve
LEVII'S JEANS Beyoncé, Post Malone
Wicked Games (feat. Anna Naklab) - Radio Edit Parra for Cuva, Anna Naklab
OMG (feat. will.i.am) USHER, will.i.am
Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
Blow Beyoncé
Stronger Britney Spears
Good Luck, Babe! Chappell Roan

Class Plan

Warmup

3 min
Sprint

3 min
Mix

2 min
Run

3 min
Intervals

2 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

4 min
Squats

3 min
Climb

5 min
Sprint

3 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
September 11 @ 9:30 am

Herman BOOTYLICIOUS 45
September 11 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 30
September 10 @ 10:00 am

Nicole CARDIO 30
September 10 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, climbs, squats and reverse, to an EDM, Pop, Trance playlist

Playlist

Murder On The Dancefloor Sophie Ellis-Bextor
Infinity - Magic Mitch Club Mix Guru Josh Project
Drowning - Avicii Remix Armin van Buuren, Laura V, Avicii
Stereo Love - Radio Edit Edward Maya, Vika Jigulina
Perfect (Exceeder) Mason, Princess Superstar
Cinema (feat. Gary Go) - Radio Edit Benny Benassi, Gary Go
Let Me Think About It Ida Corr, Fedde Le Grand
Call On Me - Radio Edit Eric Prydz
Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson) Felix Jaehn, Jasmine Thompson

Class Plan

Warmup

4 min
Sprint

3 min
Squats

3 min
Poles

3 min
Reverse

2 min
Climb

3 min
Mix

2 min
Climb

3 min
Sprint

3 min
Cool Down

3 min

Herman · POWER GROOVE 45
September 10 @ 9:30 am

Herman POWER GROOVE 45
September 10 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Nicole · CLASSIC 45
September 9 @ 6:00 pm

Nicole CLASSIC 45
September 9 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Tension Kylie Minogue
Miss Belladonna Slayyyter
LUCID Rina Sawayama
Minute Kim Petras
Nothing in This World Paris Hilton
Stars Are Blind Paris Hilton
Padam Padam Kylie Minogue
Screwed Paris Hilton
Say Something Kylie Minogue
Out Of Time Slayyyter
Heart to Break Kim Petras
Girl Like Me Slayyyter
Legacy Paris Hilton
Icy Kim Petras

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Run

3 min
Poles

3 min
Mix

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Reverse

3 min
Climb

4 min
Squats

3 min
Sprint

2 min
Cool Down

3 min

Susan · Barre 60
September 9 @ 11:15 am

Susan Barre 60
September 9 @ 11:15 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Susan Loglisci

Herman · GIVE IT UP 45
September 9 @ 9:30 am

Herman GIVE IT UP 45
September 9 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Victoria · CLASSIC 45
September 7 @ 9:45 am

Victoria CLASSIC 45
September 7 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

3 Britney Spears
Right Here Becky Hill
Don't Need Nobody Ellie Goulding
Don't Stop The Music Rihanna
Don't Say Goodbye (feat. Tove Lo) Alok, Ilkay Sencan, Tove Lo
Nothing Really Matters Tiësto, Becky Hill
If It's Lovin' That You Want Rihanna
By The End Of The Night Ellie Goulding
Whiskey On You - MOTi Remix Nate Smith, MOTi
L.O.V.(e). Ella Eyre
Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
Typical Love NIIKO X SWAE
Free (with Ellie Goulding) Calvin Harris, Ellie Goulding
Love Like This (feat. Sean Kingston) Natasha Bedingfield, Sean Kingston

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Run

4 min
Mix

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Poles

3 min
Climb Sprint

4 min
Squats

3 min
Sprint

3 min
Cool Down

4 min

Nicole · CLASSIC 45
September 6 @ 9:45 am

Nicole CLASSIC 45
September 6 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

I Know What I Like - Ikwil Muki
Miss Belladonna Slayyyter
LUCID Rina Sawayama
Minute Kim Petras
Nothing in This World Paris Hilton
Stars Are Blind Paris Hilton
All She Wants (feat. Paris Hilton) Kim Petras, Paris Hilton
Screwed Paris Hilton
Can't Do Better Kim Petras
Out Of Time Slayyyter
Heart to Break Kim Petras
Girl Like Me Slayyyter
Legacy Paris Hilton
Icy Kim Petras

Class Plan

Warmup

2 min
Sprint

3 min
Climb

3 min
Run

3 min
Poles

3 min
Mix

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Reverse

3 min
Climb

4 min
Squats

3 min
Sprint

2 min
Cool Down

3 min

Herman · POWER GROOVE 45
September 6 @ 9:30 am

Herman POWER GROOVE 45
September 6 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
September 5 @ 12:00 pm

Emily BARRE 45
September 5 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Clair · CARDIO 30
September 5 @ 10:00 am

Clair CARDIO 30
September 5 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with runs, sprints, intervals, climbs, poles, reverse and squats, to a Pop, Rock, EDM playlist

Playlist

Lonely Boy The Black Keys
Black And Gold D.J.Party Dance
All The Small Things blink-182
Smells Like Teen Spirit - D.O.N.S. Remix Warp Brothers, D.O.N.S.
Enter Sandman Claudinho Brasil, Reverence
Jolene - Dumplin' Remix Dolly Parton, DJ Ricky Luna
Back To Black Amy Winehouse
#SELFIE The Chainsmokers
Island In The Sun Weezer

Class Plan

Warmup

3 min
Intervals

3 min
Reverse

3 min
Climb Sprint

4 min
Poles

4 min
Run

3 min
Squats

4 min
Sprint

3 min
Cool Down

3 min

Herman · AIRBORNE 45
September 5 @ 9:30 am

Herman AIRBORNE 45
September 5 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
September 5 @ 8:15 am

MJ BOOTCAMP 45
September 5 @ 8:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Nicole · CLASSIC 45
September 4 @ 6:00 pm

Nicole CLASSIC 45
September 4 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, Indie, EDM, playlist