On Demand Video

Levels
Instructors
Music Styles
Class Length

Herman · POWER GROOVE 45
July 26 @ 9:30 am

Herman POWER GROOVE 45
July 26 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Emily · BARRE 45
July 25 @ 12:00 pm

Emily BARRE 45
July 25 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Isabel · CARDIO 30
July 25 @ 10:00 am

Isabel CARDIO 30
July 25 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, intervals, poles, climbs, and reverse to a Pop, EDM, Rap playlist

Playlist

10:35 Tiësto, Tate McRae
Sweet Nothing (feat. Florence Welch) Calvin Harris, Florence Welch
Lady Of Namek Tory Lanez
(It Goes Like) Nanana - Edit Peggy Gou
Never Be the Same Camila Cabello
Hallucinate Dua Lipa
In My Blood The Veronicas
Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
Leave It On The Dancefloor Hope Tala

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Intervals

4 min
Reverse

4 min
Sprint

3 min
Poles

3 min
Sprint

3 min
Cool Down

3 min

Herman · AIRBORNE 45
July 25 @ 9:30 am

Herman AIRBORNE 45
July 25 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
July 25 @ 7:15 am

MJ BOOTCAMP 45
July 25 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with MJ Liu

Victoria · CLASSIC 45
July 24 @ 6:00 pm

Victoria CLASSIC 45
July 24 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
This Is What You Came For Calvin Harris, Rihanna
Levitating Dua Lipa
Rock My Body R3HAB, INNA, Sash!
Could Be My Somebody (feat. S1mba) Becky Hill, S1mba
AM:PM NOTD, Maia Wright
Never Be Lonely Jax Jones, Zoe Wees
Borderline Tove Lo
God is a woman Ariana Grande
Leave (Get Out) James Bluck, EMIAH
Powerful (feat. Ellie Goulding & Tarrus Riley) Major Lazer, Ellie Goulding, Tarrus Riley
Caskets Party Favor, NJOMZA, FKi 1st
I Like It (with Nate Smith) Alesso, Nate Smith
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP

Class Plan

Warmup

3 min
Sprint

4 min
Climb

3 min
Intervals

2 min
Poles

3 min
Mix

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

2 min
Climb

3 min
Power Run

3 min
Squats

2 min
Sprint

4 min
Cool Down

3 min

Herman · BOOTYLICIOUS 45
July 24 @ 9:30 am

Herman BOOTYLICIOUS 45
July 24 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Isabel · CARDIO 30
July 23 @ 10:00 am

Isabel CARDIO 30
July 23 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, climbs, reverse, and intervals, to an EDM, Pop, Rap playlist

Playlist

The Way Ariana Grande, Mac Miller
Hallucinate Dua Lipa
Lady Of Namek Tory Lanez
Rude Boy - Low Sunday "Rude Boy" Radio Edit Rihanna, Lowsunday, Bart Schoudel
Never Be Like You (feat. Kai) Flume, kai
Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
In My Blood The Veronicas
Runaway (U & I) Galantis
The Morning The Weeknd

Class Plan

Warmup

4 min
Sprint

3 min
Climb

3 min
Intervals

3 min
Reverse

4 min
Sprint

3 min
Poles

3 min
Sprint

4 min
Cool Down

5 min

Herman · POWER GROOVE 45
July 23 @ 9:30 am

Herman POWER GROOVE 45
July 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Victoria · CLASSIC 45
July 22 @ 6:00 pm

Victoria CLASSIC 45
July 22 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

Ask & You Shall Receive Rita Ora
If You Had My Love (Kav Verhouzer Remix) TWOPILOTS, De Hofnar, Kav Verhouzer
Heaven Becky Hill
I am not a woman, I'm a god Halsey
Nostalgia NOTD, Georgia Ku
360 Charli xcx
Lose You Tiësto, ILIRA
Seaside Diane Warren, Rita Ora, Sofía Reyes, Reik
If It Ain’t Me Dua Lipa
Who Else Deep Chills
Next To You (feat. Kane Brown) Loud Luxury, DVBBS, Kane Brown
Remember (with ZOHARA) Gryffin, ZOHARA
On My Love Zara Larsson, David Guetta
Right Now Rihanna, David Guetta
Rather Be (feat. Jess Glynne) Clean Bandit, Jess Glynne

Class Plan

Warmup

3 min
Sprint

2 min
Mix

4 min
Climb

3 min
Run

3 min
Poles

2 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

2 min
Squats

2 min
Run

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · GIVE IT UP 45
July 22 @ 9:30 am

Herman GIVE IT UP 45
July 22 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Oxana · BARRE 45
July 21 @ 9:00 am

Oxana BARRE 45
July 21 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Lesley · Pilates 45
July 20 @ 10:30 am

Lesley Pilates 45
July 20 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minutes Pilates workout with Lesley Vainder

Jake · POWER 45
July 19 @ 9:45 am

Jake POWER 45
July 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Underground Tantrum Desire, Laura Bayston
Take It to the Top LEISURE
Silhouette Monogem
Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Walk On Water Thirty Seconds To Mars
Pompeii - Audien Remix Bastille, Audien
Rendezvous RÜFÜS DU SOL
Lean On Major Lazer, MØ, DJ Snake
Escape (feat. Hayla) Kx5, deadmau5, Kaskade, HAYLA
Believer (feat. CeeLo Green) - CYA Remix CID, CeeLo Green, CYA
Boo'd Up Ella Mai

Class Plan

Warmup

4 min
Run

4 min
Poles

3 min
Run

4 min
Light Weights

9 min
Heavy Weights

4 min
Weighted Run

3 min
Climb

4 min
Intervals

5 min
Cool Down

4 min

Herman · POWER GROOVE 45
July 19 @ 9:30 am

Herman POWER GROOVE 45
July 19 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Kelsey · ON THE BALL 30
July 19 @ 8:15 am

Kelsey ON THE BALL 30
July 19 @ 8:15 am

Start

Level: Advanced , Intermediate

30 minute On the ball workout with Kelsey Martin

Emily · BARRE 45
July 18 @ 12:00 pm

Emily BARRE 45
July 18 @ 12:00 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Clair · CARDIO 30
July 18 @ 10:00 am

Clair CARDIO 30
July 18 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, climbs, poles, squats, reverse and isolations, to an EDM, Pop, Trance playlist

Playlist

I'll Be Okay Deep Emotion
You Make My Heart Go Sad Puppy, Sunday Shirt
Thunder Gabry Ponte, LUM!X, Prezioso
Don't Start Now Dua Lipa
Makeba - Ian Asher Remix Jain, Ian Asher
Better Off (Alone, Pt. III) Alan Walker, Dash Berlin, Vikkstar
Smile - Joel Corry Remix Katy Perry, Joel Corry
I Don't Wanna Wait David Guetta, OneRepublic
Dance The Night - From Barbie The Album Dua Lipa
Thank You (Not So Bad) Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
Flowers Miley Cyrus
Whatever Kygo, Ava Max

Class Plan

Warmup

3 min
Sprint

2 min
Reverse

2 min
Climb

3 min
Intervals

2 min
Poles

2 min
Isolations

3 min
Sprint

2 min
Squats

3 min
Climb Sprint

2 min
Cool Down

6 min

Herman · AIRBORNE 45
July 18 @ 9:30 am

Herman AIRBORNE 45
July 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

Herman · BOOTYLICIOUS 45
July 17 @ 9:30 am

Herman BOOTYLICIOUS 45
July 17 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Isabel · CARDIO 30
July 16 @ 10:00 am

Isabel CARDIO 30
July 16 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, climbs, intervals, poles, and reverse to an EDM, Pop, Indie playlist

Playlist

10:35 Tiësto, Tate McRae
Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
Bills, Bills, Bills Destiny's Child
(It Goes Like) Nanana - Edit Peggy Gou
Never Be the Same Camila Cabello
Hallucinate Dua Lipa
In My Blood The Veronicas
Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
You Regard, Troye Sivan, Tate McRae

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Intervals

4 min
Reverse

4 min
Sprint

3 min
Poles

3 min
Sprint

3 min
Cool Down

4 min

Start

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On Demand Video

Playlist

Class Plan

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Class Plan

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Class Plan

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Class Plan

Playlist

Class Plan

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Class Plan

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Class Plan

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Class Plan

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