April 15 @ 6:00 pm
Victoria · CLASSIC 45
April 15 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
- I Wanna Go Britney Spears
- House For Kings Sam Feldt, Tones And I
- 2 hands Tate McRae
- Wired (with Ella Eyre) Sonny Fodera, Ella Eyre
- love on you. Olivia Holt
- Dance With Your Ghost ZEVY, Ferris
- Crash Loud Luxury
- Borderline Tove Lo
- How Long Tove Lo
- Sweet Lies Nathan Dawe, Talia Mar
- Want To Dua Lipa
- S&M Rihanna
- I Like It (with Nate Smith) Alesso, Nate Smith
- HEAT Tove Lo, SG Lewis
- Good Vibes ALMA, Tove Styrke
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Poles3 min
-
Sprint3 min
-
Reverse2 min
-
Mix3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals2 min
-
Climb3 min
-
Run4 min
-
Squats2 min
-
Sprint3 min
-
Cool Down3 min
April 15 @ 11:00 am
· BARRE 60
April 15 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
April 14 @ 10:00 am
Nicole · CARDIO 30
April 14 @ 10:00 am
Level: Advanced , Intermediate
elliptica Cardio 30 minute workout with run, sprints, climbs, poles, reverse, and squats, to a Rock, Pop playlist
Playlist
- Pride and Joy Stevie Ray Vaughan
- Hit Me With Your Best Shot - Remastered 1999 Pat Benatar
- My Name Is Jonas Weezer
- Paint It, Black The Rolling Stones
- Slow Ride - Edit Foghat
- Mississippi Queen Mountain
- Miss Murder AFI
- Rock You Like a Hurricane - 2011 Scorpions
- Sunshine Of Your Love Cream
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb Run3 min
-
Run3 min
-
Squats4 min
-
Reverse2 min
-
Poles3 min
-
Sprint4 min
-
Cool Down4 min
April 13 @ 10:30 am
Lesley · PILATES 45
April 13 @ 10:30 am
Level: Advanced , Intermediate
45 minute Pilates workout with Lelsey Vainder
April 13 @ 9:45 am
Erika Gisselle · CLASSIC 45
April 13 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Hip-hop, Rap playlist
Playlist
- Oh Mama King Kayak, Shocktraderz
- Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
- Old Gyalis NIGY BOY, Massive B, Bobby Konders
- Numb Linkin Park
- It's Not Right but It's Okay - Thunderpuss Radio Mix Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
- Talibans - Spaceship Billy Amapiano Mix Byron Messia
- Rock This Party - Everybody Dance Now Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
- Antics Riddim Sir5 Productions
- Light It Up (Remix) [feat. Nyla & Fuse ODG] Major Lazer, Nyla, Fuse ODG
- Down On Me Jeremih, 50 Cent
- BREAK MY SOUL - will.i.am Remix Beyoncé, will.i.am
- Burn Ellie Goulding
- Bank On It Burna Boy
Class Plan
-
Warmup2 min
-
Sprint4 min
-
Poles3 min
-
Climb3 min
-
Sprint4 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights3 min
-
Sprint3 min
-
Squats4 min
-
Mix4 min
-
Sprint4 min
-
Cool Down4 min
April 13 @ 9:30 am
Herman · GIVE IT UP 45
April 13 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
April 9 @ 11:00 am
Lindsay · BARRE 60
April 9 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
April 9 @ 9:30 am
Herman · AIRBORNE 45
April 9 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
April 9 @ 7:15 am
MJ · BOOTCAMP 45
April 9 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
April 8 @ 9:30 am
Herman · BOOTYLICIOUS 45
April 8 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
April 6 @ 10:30 am
Lesley · BARRE 45
April 6 @ 10:30 am
Level: Advanced , Intermediate
45 minute Barre workout with Susan Loglisci
April 6 @ 9:45 am
Brianna · CLASSIC 45
April 6 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
- Level Up Ciara
- Fergalicious Fergie, will.i.am
- YEAH Dimitri Vegas & Like Mike, W&W, Marnik, Dimitri Vegas
- bad guy Billie Eilish
- Don't Start Now Dua Lipa
- Promiscuous Nelly Furtado, Timbaland
- Can't Be Tamed Miley Cyrus
- Levels Nick Jonas
- Pump It Up Nari, Stefano Pain, Tava, Luciana
- Oops!...I Did It Again Britney Spears
- ...Ready For It? Taylor Swift
- Rockabye (feat. Sean Paul & Anne-Marie) Clean Bandit, Anne-Marie, Sean Paul
- The Rhythm of the Night - Techno Version Raffi, Aside
- Cool Gracie Abrams
Class Plan
-
Warmup3 min
-
Reverse5 min
-
Sprint2 min
-
Poles3 min
-
Mix3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals2 min
-
Climb3 min
-
Squats3 min
-
Mix4 min
-
Sprint2 min
-
Cool Down4 min
April 6 @ 9:30 am
Herman · GIVE IT UP 45
April 6 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
April 3 @ 9:30 am
Herman · POWER GROOVE 45
April 3 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
April 2 @ 9:30 am
· AIRBORNE 45
April 2 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
April 2 @ 7:15 am
MJ · BOOTCAMP 45
April 2 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with Mj Liu
April 1 @ 6:30 pm
Nicole · CLASSIC 45
April 1 @ 6:30 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
- Shake It Metro Station
- Good Girls Go Bad (feat. Leighton Meester) Cobra Starship, Leighton Meester
- Here (In Your Arms) Hellogoodbye
- Girlfriend Avril Lavigne
- Us Against the World Play
- Toxic Britney Spears
- Better Off Alone Alice Deejay
- Promiscuous Nelly Furtado, Timbaland
- Dirty Little Secret The All-American Rejects
- Believe Cher
- Welcome to the Black Parade My Chemical Romance
- Around the World (La La La La La) - Radio Version A Touch Of Class, Pete Konemann
- Unwritten Natasha Bedingfield
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Squats3 min
-
Climb Sprint4 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Poles3 min
-
Isolations4 min
-
Mix5 min
-
Sprint3 min
-
Cool Down4 min
April 1 @ 11:00 am
Lindsay · BARRE 60
April 1 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
April 1 @ 9:30 am
Herman · BOOTYLICIOUS 45
April 1 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
March 31 @ 11:00 am
Emily · BARRE 45
March 31 @ 11:00 am
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
March 31 @ 9:30 am
Herman · POWER GROOVE 45
March 31 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker