010521
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 5 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
A-YO | Lady Gaga | |
Lose My Cool | Amber Mark | |
Up All Night | ARTY, Angel Taylor | |
Tiny | James Egbert | |
Dark Room Destroyer | Kayoh | |
When Love Takes Over (feat. Kelly Rowland) | David Guetta | |
Canned Heat - Remastered | Jamiroquai | |
All of You - The Jane Doze Remix - Radio Edit | Betty Who, The Jane Doze | |
Damn | Sultan + Shepard, Red Rosamond | |
Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé | |
Beautiful People - Cosmic Dawn Club Remix | Chris Brown, Benny Benassi, Cosmic Dawn | |
I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
Warmup | 3:27 minutes |
Climb | 3:34 minutes |
Poles | 4:07 minutes |
Sprint | 5:20 minutes |
Weighted Run | 3:12 minutes |
Weights | 3:11 minutes |
Weights | 3:46 minutes |
Weights | 3:45 minutes |
Run | 2:29 minutes |
Poles | 4:02 minutes |
Climb Sprint | 6:20 minutes |
Cool Down | 4:29 minutes |