Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 5 @ 9:30 am

Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


A-YOLady Gaga
Lose My CoolAmber Mark
Up All NightARTY, Angel Taylor
TinyJames Egbert
Dark Room DestroyerKayoh
When Love Takes Over (feat. Kelly Rowland)David Guetta
Canned Heat - RemasteredJamiroquai
All of You - The Jane Doze Remix - Radio EditBetty Who, The Jane Doze
DamnSultan + Shepard, Red Rosamond
Savage Remix (feat. Beyoncé)Megan Thee Stallion, Beyoncé
Beautiful People - Cosmic Dawn Club RemixChris Brown, Benny Benassi, Cosmic Dawn
I Feel It ComingThe Weeknd, Daft Punk

Class Plan

Warmup3:27 minutes
Climb3:34 minutes
Poles4:07 minutes
Sprint5:20 minutes
Weighted Run3:12 minutes
Weights3:11 minutes
Weights3:46 minutes
Weights3:45 minutes
Run2:29 minutes
Poles4:02 minutes
Climb Sprint6:20 minutes
Cool Down4:29 minutes

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