Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: January 14 @ 9:30 am

Classic elliptica workout with sprints, climbs, poles, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


Higher (feat. B.o.B)Classified, B.o.B
Cities In DustJunkie XL
Roll with the ChangesREO Speedwagon
The Passenger (LaLaLa) [feat. MOKABY]LUM!X, D.T.E, Gabry Ponte, MOKABY
Monsters (feat. Demi Lovato and blackbear)All Time Low, Demi Lovato, blackbear
Memories (feat. Kid Cudi)David Guetta, Kid Cudi
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
All the Pretty Girlsfun.
Open Your EyesSnow Patrol
All My LifeFoo Fighters
Best of My LoveThe Emotions

Class Plan

Warmup3:33 minutes
Sprint4:19 minutes
Climb5:35 minutes
Poles2:39 minutes
Weights2:54 minutes
Weights3:20 minutes
Weights3:30 minutes
Weights3:39 minutes
Squats3:22 minutes
Climb5:41 minutes
Weighted Run4:23 minutes
Cool Down3:40 minutes

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