Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 17 @ 9:30 am

elliptica Power 45 minute workout with 6,862 steps, sprints, tap backs, power mix, intervals, poles, reverse, climb, a weighted run and weights segments to a Pop, EDM playlist


This LoveMaroon 5
Million Dollar LifeWizardz Of Oz
Smokin Out The WindowBruno Mars, Anderson .Paak, Silk Sonic
As I Am (feat. Khalid)Justin Bieber, Khalid
RiptideVance Joy
SkylightGabrielle Aplin
Don't Stop The MusicRihanna
The Real Slim ShadyEminem
How Do I Make You Love Me?The Weeknd
I Gotta FeelingBlack Eyed Peas
augustTaylor Swift

Class Plan

Warmup3:26 minutes
Intervals2:48 minutes
Poles3:17 minutes
Power Mix2:54 minutes
Climb2:43 minutes
Weighted Run3:21 minutes
Weights4:00 minutes
Weights4:27 minutes
Weights4:44 minutes
Tap backs3:34 minutes
Reverse4:49 minutes
Sprint3:31 minutes
Cool Down4:21 minutes

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