020622
Music: pop rock Difficulty Level: beginner Instructor: clair Class Type: Begin 20 Recorded: February 6 @ 11:30 amelliptica Beginner 20 minute workout with no weights, 2,816 steps, runs, poles and climbs to a Pop, Rock playlist
Playlist
Counting Stars | OneRepublic | |
All The Small Things | blink-182 | |
The Middle | Jimmy Eat World | |
Howl | Biffy Clyro | |
Look Around | Red Hot Chili Peppers | |
Fire | Barns Courtney | |
Can't Stop | Red Hot Chili Peppers |
Class Plan
Warmup | 4:17 minutes |
Run | 2:47 minutes |
Poles | 2:45 minutes |
Climb | 3:33 minutes |
Run | 2:47 minutes |
Power Run | 3:17 minutes |
Cool Down | 4:29 minutes |