Music: pop rock Difficulty Level: beginner Instructor: clair Class Type: Begin 20 Recorded: February 6 @ 11:30 am

elliptica Beginner 20 minute workout with no weights, 2,816 steps, runs, poles and climbs to a Pop, Rock playlist


Counting StarsOneRepublic
All The Small Thingsblink-182
The MiddleJimmy Eat World
HowlBiffy Clyro
Look AroundRed Hot Chili Peppers
FireBarns Courtney
Can't StopRed Hot Chili Peppers

Class Plan

Warmup4:17 minutes
Run2:47 minutes
Poles2:45 minutes
Climb3:33 minutes
Run2:47 minutes
Power Run3:17 minutes
Cool Down4:29 minutes

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