020822
Music: rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Cardio 20 Recorded: February 8 @ 10:30 amelliptica Cardio (no weights) 20 minute workout with 3,489 steps, sprints and climbs to an all Foo Fighters Rock playlist
Playlist
 | Learn to Fly | Foo Fighters |
 | All My Life | Foo Fighters |
 | Times Like These | Foo Fighters |
 | No Son Of Mine | Foo Fighters |
 | The Pretender | Foo Fighters |
 | Big Me | Foo Fighters |
Class Plan
| Warmup | 3:55 minutes |
| Sprint | 4:23 minutes |
| Climb Sprint | 4:25 minutes |
| Power Sprint | 3:28 minutes |
| Sprint | 4:29 minutes |
| Cool Down | 2:12 minutes |
