Music: rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Cardio 20 Recorded: February 8 @ 10:30 am

elliptica Cardio (no weights) 20 minute workout with 3,489 steps, sprints and climbs to an all Foo Fighters Rock playlist


Learn to FlyFoo Fighters
All My LifeFoo Fighters
Times Like TheseFoo Fighters
No Son Of MineFoo Fighters
The PretenderFoo Fighters
Big MeFoo Fighters

Class Plan

Warmup3:55 minutes
Sprint4:23 minutes
Climb Sprint4:25 minutes
Power Sprint3:28 minutes
Sprint4:29 minutes
Cool Down2:12 minutes

Go to Top