Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: February 9 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


Higher (feat. Alex Newell)VINCINT, Alex Newell, Princess Precious
Where Have You BeenRihanna
Alpha ZuluPhoenix
attentionOmah Lay, Justin Bieber
...Ready For It? - BloodPop® RemixTaylor Swift, BloodPop®
CUFF ITBeyoncé
Rhythm Of LoveDanity Kane
Sexy Dirty LoveDemi Lovato
OYAHYTT (feat. LaKeith Stanfield)The Coup, LaKeith Stanfield
2 Be Loved (Am I Ready)Lizzo
Dem BeatsTodrick Hall, RuPaul
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Sure ThingMiguel

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Intervals3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Squats3 minutes
Climb4 minutes
Poles3 minutes
Mix3 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top