Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: February 15 @ 9:30 am

Classic elliptica workout with runs, sprints, poles, climbs and weights to a Rock, Pop, EDM playlist


Salt - Toby Green RemixAva Max, Toby Green
GuillotineMansionair, NoMBe
What’s Your Love Like (Original Mix)Paul Oakenfold, Eve, Baby E
Spectrum (Say My Name) - Calvin Harris RemixFlorence + The Machine, Calvin Harris
Beautiful Monster (Damn-R Remix Edit)Mick Lion
Let's Stay Together - Extended MixBlock & Crown, Jeff Roberts
Goosebumps - RemixTravis Scott, HVME
Dreaming - The Chainsmokers RemixSmallpools, The Chainsmokers
SuperpowerX Ambassadors
Hold Me DownThe Happy Fits
Miracle MileCold War Kids

Class Plan

Warmup2:47 minutes
Run2:46 minutes
Climb Sprint3:10 minutes
Poles3:38 minutes
Weights3:58 minutes
Weights3:26 minutes
Weights4:28 minutes
Weighted Climb2:42 minutes
Run3:18 minutes
Poles4:57 minutes
Run3:12 minutes
Climb Sprint3:43 minutes
Cool Down3:00 minutes

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