Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 24 @ 9:45 am

elliptica Classic 45 minute workout with sprints, climbs, squats, and weights segments to a Pop, EDM, Rock playlist


Hits 2000' - MashupTrinix Remix, Trinix
Rain On Me (with Ariana Grande)Lady Gaga, Ariana Grande
Jump Around - 30 Years RemasterHouse Of Pain
FlowersMiley Cyrus
Can You Play Some More (Pull It Up)Beres Hammond, Buju Banton
Gold DiggerKanye West, Jamie Foxx
I'll Be There - Cahill RemixJess Glynne, Cahill
Cuff It - Workout Remix 128 BPMPower Music Workout
Rehab - RemixAmy Winehouse, JAY-Z
MasterpieceJessie J
The First Cut Is The DeepestSheryl Crow
Proud Mary - Remastered 1994Ike & Tina Turner
Have You Ever Seen The RainCreedence Clearwater Revival

Class Plan

Warmup3 minutes
Mix3 minutes
Squats3 minutes
Climb3 minutes
Mix3 minutes
Squats3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Mix4 minutes
Run3 minutes
Climb4 minutes
Mix5 minutes
Cool Down2 minutes

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