022423

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 24 @ 9:45 am

elliptica Classic 45 minute workout with sprints, climbs, squats, and weights segments to a Pop, EDM, Rock playlist

Playlist

	Hits 2000' - Mashup	Trinix Remix, Trinix
	Rain On Me (with Ariana Grande)	Lady Gaga, Ariana Grande
	Jump Around - 30 Years Remaster	House Of Pain
	Flowers	Miley Cyrus
	Can You Play Some More (Pull It Up)	Beres Hammond, Buju Banton
	Gold Digger	Kanye West, Jamie Foxx
	I'll Be There - Cahill Remix	Jess Glynne, Cahill
	Cuff It - Workout Remix 128 BPM	Power Music Workout
	Rehab - Remix	Amy Winehouse, JAY-Z
	Masterpiece	Jessie J
	The First Cut Is The Deepest	Sheryl Crow
	Proud Mary - Remastered 1994	Ike & Tina Turner
	Have You Ever Seen The Rain	Creedence Clearwater Revival

Class Plan

Warmup	3 minutes
Mix	3 minutes
Squats	3 minutes
Climb	3 minutes
Mix	3 minutes
Squats	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Mix	4 minutes
Run	3 minutes
Climb	4 minutes
Mix	5 minutes
Cool Down	2 minutes