Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: March 4 @ 9:30 am

elliptica Classic workout with 6,544 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Listen To Your HeartThrough Fire
Miles AheadThe Strike
She's A GeniusJet
Last HurrahFolded Dragons, Amanda Yang, YAEVIN, EthanUno
Drunk (And I Don't Wanna Go Home)Elle King, Miranda Lambert
OverdriveConan Gray
We BelongPat Benatar
Lightning (feat. John Rzeznik)Cash Cash, John Rzeznik
Steppin' OutAmerican Hi-Fi
The Colour Of LoveThe Smashing Pumpkins
Rich GirlThe Wrecks
Dog Days Are OverFlorence + The Machine
Wishing WellTerence Trent D'Arby

Class Plan

Warmup3:35 minutes
Run4:05 minutes
Poles2:58 minutes
Squats2:31 minutes
Climb Sprint4:05 minutes
Weighted Run3:03 minutes
Weights3:41 minutes
Weights3:33 minutes
Run4:17 minutes
Poles4:23 minutes
Squats2:28 minutes
Climb Sprint4:11 minutes
Cool Down3:30 minutes

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