Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power Recorded: March 11 @ 9:30 am

elliptica Power workout with 7,379 steps, runs, sprints, poles, tabata, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


I Melt with YouModern English
GoldenParade of Lights
HigherJust Blaze, Baauer, JAY-Z
Bang BangJessie J, Ariana Grande, Nicki Minaj
My BodyYoung the Giant
Higher GroundRed Hot Chili Peppers
Lie Like ThisJulia Michaels
Zero - From the Original Motion Picture "Ralph Breaks The Internet"Imagine Dragons
Drivers LicenseHalocene
Human - Rudimental RemixRag'n'Bone Man, Rudimental
American Woman - The Factory Speed MixSpeedmaster
Treat People With KindnessHarry Styles

Class Plan

Warmup4:11 minutes
Run3:04 minutes
Poles3:49 minutes
Squats3:19 minutes
Climb Sprint4:04 minutes
Weighted Run3:24 minutes
Weights3:38 minutes
Weights3:12 minutes
Weights2:16 minutes
Run3:30 minutes
Squats3:56 minutes
Climb Sprint4:21 minutes
Tabata4:28 minutes
Cool Down3:17 minutes

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