Music: edm pop rock Difficulty Level: beginner Instructor: lindsay Class Type: Begin 45 Recorded: March 13 @ 8:00 am

elliptica Beginner 45 minute workout with no weights, runs, sprints, poles, power mix, intervals, climbs, reverse and squats segments to a Rock, Pop, EDM playlist


One WeekBarenaked Ladies
Year 3000Busted
Waste A MomentKings of Leon
All The Small Thingsblink-182
Everybody TalksNeon Trees
Here It Goes AgainOK Go
All StarSmash Mouth
1985Bowling For Soup
Basket CaseGreen Day
I'm A Believer - From "Shrek" Motion Picture SoundtrackSmash Mouth
Two PrincesSpin Doctors
AnimalNeon Trees
The AnthemGood Charlotte
Summer Paradise (feat. Sean Paul) - Single VersionSimple Plan, Sean Paul

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Mix3 minutes
Poles3 minutes
Climb Run3 minutes
Sprint3 minutes
Squats3 minutes
Run3 minutes
Intervals3 minutes
Reverse4 minutes
Mix3 minutes
Sprint3 minutes
Cool Down4 minutes

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