031322
Music: edm pop rock Difficulty Level: beginner Instructor: lindsay Class Type: Begin 45 Recorded: March 13 @ 8:00 amelliptica Beginner 45 minute workout with no weights, runs, sprints, poles, power mix, intervals, climbs, reverse and squats segments to a Rock, Pop, EDM playlist
Playlist
 | One Week | Barenaked Ladies |
 | Year 3000 | Busted |
 | Waste A Moment | Kings of Leon |
 | All The Small Things | blink-182 |
 | Everybody Talks | Neon Trees |
 | Here It Goes Again | OK Go |
 | All Star | Smash Mouth |
 | 1985 | Bowling For Soup |
 | Basket Case | Green Day |
 | I'm A Believer - From "Shrek" Motion Picture Soundtrack | Smash Mouth |
 | Two Princes | Spin Doctors |
 | Animal | Neon Trees |
 | The Anthem | Good Charlotte |
 | Summer Paradise (feat. Sean Paul) - Single Version | Simple Plan, Sean Paul |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Climb Run | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
