Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: March 15 @ 5:45 pm

elliptica Classic 45 minute workout with runs, poles, climbs, squats, and weights segments to a Pop, EDM, Hip hop playlist


Let Me Clear My Throat - Old School Reunion Remix '96DJ Kool
Rather Be (feat. Jess Glynne) - Cash Cash x Valley RemixClean Bandit, Jess Glynne
What the HellAvril Lavigne
My ChurchMaren Morris
Limb By LimbCutty Ranks
Bust A MoveYoung MC
NO BAD DAYS (feat. Collett)Macklemore, Collett
Someone Like You - Dance RemixAll4Us
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
That's The Way Love GoesJanet Jackson
Freak Like Me - Riton RemixAdina Howard, Riton
TVBillie Eilish

Class Plan

Warmup5 minutes
Poles5 minutes
Run3 minutes
Climb3 minutes
Mix3 minutes
Squats4 minutes
Mix3 minutes
Light Weights5 minutes
Light Weights3 minutes
Climb4 minutes
Climb3 minutes
Cool Down4 minutes

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