Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 27 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Bang Bang - 3LAU RemixJessie J, Ariana Grande, Nicki Minaj, 3LAU
Don't Forget My LoveDiplo, Miguel
Hey Ya!Outkast
brutalOlivia Rodrigo
Crazy In Love (feat. Jay-Z)Beyoncé, JAY-Z
Kill The Lights (with Nile Rodgers)Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
CUFF ITBeyoncé
ToxicBritney Spears
Boyz (feat. Nicki Minaj)Jesy Nelson, Nicki Minaj
Come On Get UpJanet Jackson
just another songKelechi, VINCINT
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
My My My!Troye Sivan

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix4 minutes
Climb2 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint3 minutes
Run3 minutes
Squats5 minutes
Mix3 minutes
Sprint3 minutes
Cool Down3 minutes

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