032823
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: March 28 @ 11:00 amelliptica Power 45 minute workout with sprints, climbs, squats, weighted runs and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Runaway | P!nk |
 | Let's Get Loud | Jennifer Lopez |
 | Eye of the Tiger - Original Mix | Richard Grey, Sherpa, Eddie Pay |
 | We Are Young (feat. Janelle Monáe) - Alvin Risk Remix | fun., Janelle Monáe, Alvin Risk |
 | Uma Thurman - Fall Out Boy vs. Didrick | Fall Out Boy, Didrick |
 | Papercuts | Landon Conrath |
 | My Girl | Softmal, Nytron |
 | Dog Days | Dubdogz, Brannco, Rodrigo Luca |
 | Hello (feat. Dragonette) | Martin Solveig, Dragonette |
 | We Can't Stop X Where Is My Mind? - Live | Miley Cyrus |
 | Physical - Claptone Remix | Dua Lipa, Claptone |
 | Find Me | Kings of Leon |
 | SUPERBLOOM | MisterWives |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 5 minutes |
| Squats | 4 minutes |
| Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Mix | 3 minutes |
| Weighted Run | 4 minutes |
| Cool Down | 3 minutes |
