Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: March 28 @ 11:00 am

elliptica Power 45 minute workout with sprints, climbs, squats, weighted runs and weights segments to an EDM, Pop, Rock playlist


Let's Get LoudJennifer Lopez
Eye of the Tiger - Original MixRichard Grey, Sherpa, Eddie Pay
We Are Young (feat. Janelle Monáe) - Alvin Risk Remixfun., Janelle Monáe, Alvin Risk
Uma Thurman - Fall Out Boy vs. DidrickFall Out Boy, Didrick
PapercutsLandon Conrath
My GirlSoftmal, Nytron
Dog DaysDubdogz, Brannco, Rodrigo Luca
Hello (feat. Dragonette)Martin Solveig, Dragonette
We Can't Stop X Where Is My Mind? - LiveMiley Cyrus
Physical - Claptone RemixDua Lipa, Claptone
Find MeKings of Leon

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb5 minutes
Squats4 minutes
Sprint2 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb5 minutes
Mix3 minutes
Weighted Run4 minutes
Cool Down3 minutes

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