040623
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 6 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Number One Fan | MUNA |
 | Love You Feel - Wh0 Rolling Remix | Soul Avengerz, Wh0 |
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Free | Florence + The Machine |
 | Telephone - Kaskade Radio Remix | Lady Gaga, Beyoncé |
 | Bad Blood | Taylor Swift |
 | Not Myself Tonight - Mark Roberts Ultimix | Christina Aguilera, Mark Roberts |
 | Rock With U | Janet Jackson |
 | Applause | Lady Gaga |
 | Feel The Burn | Dj Dru |
 | Another One Bites The Dust - Remastered 2011 | Queen |
 | Never Gonna Not Dance Again | P!nk |
 | Grant Green | Mr Jukes, Charles Bradley |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Mix | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
