Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 6 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


Number One FanMUNA
Love You Feel - Wh0 Rolling RemixSoul Avengerz, Wh0
Bang BangJessie J, Ariana Grande, Nicki Minaj
FreeFlorence + The Machine
Telephone - Kaskade Radio RemixLady Gaga, Beyoncé
Bad BloodTaylor Swift
Not Myself Tonight - Mark Roberts UltimixChristina Aguilera, Mark Roberts
Rock With UJanet Jackson
ApplauseLady Gaga
Feel The BurnDj Dru
Another One Bites The Dust - Remastered 2011Queen
Never Gonna Not Dance AgainP!nk
Grant GreenMr Jukes, Charles Bradley

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Run4 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Sprint3 minutes
Mix2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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