040924
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: April 9 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, intervals, poles, tap backs, and squats, to an EDM, Pop, Rap playlist
Playlist
 | Eyes Closed | Imagine Dragons |
 | Creepin' | CID |
 | GASOLINE | Måneskin |
 | Delight - Short Edit | Giacca & Flores |
 | Get in Trouble (So What) | Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas |
 | Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink |
 | Dog Days Are Over | Florence + The Machine |
 | Sweet Dreams - Harlan Pepper & AG III Remix | Beyoncé, Remix produced and mixed by Jesse Peterson & Alan Gordon |
 | Training Season | Dua Lipa |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Sprint | 2 minutes |
| Poles | 4 minutes |
| Tap Backs | 4 minutes |
| Intervals | 6 minutes |
| Cool Down | 3 minutes |
