Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: April 22 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Country playlist


Going On - Workout Remix 135 bpmSuperFitness
Uma Thurman - Workout Remix 180 BPMPower Music Workout
Tequila - R3HAB RemixDan + Shay, R3HAB
Whatever You Like - Martello Mix - Bpm 152Don King
Cause Girls Is Players TooJW Velly
HallelujahPanic! At The Disco
Double Bubble Trouble - Workout Remix 170 BpmWorkout Music Tv
I Love Rock 'N Roll - Workout Remix 140 BPMPower Music Workout
LullabyR3HAB, Mike Williams
Dance Monkey - Workout Remix 128 BpmWorkout Music Tv
IrisThe Goo Goo Dolls
So What - Ronnie Maze Hi-Nrg RemixPower Music Workout
Take A BowRihanna

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb2 minutes
Weighted Run4 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles5 minutes
Isolations2 minutes
Intervals4 minutes
Poles5 minutes
Sprint5 minutes
Cool Down4 minutes

Go to Top