042223
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: April 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Going On - Workout Remix 135 bpm | SuperFitness |
 | Uma Thurman - Workout Remix 180 BPM | Power Music Workout |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
 | Whatever You Like - Martello Mix - Bpm 152 | Don King |
 | Cause Girls Is Players Too | JW Velly |
 | Hallelujah | Panic! At The Disco |
 | Double Bubble Trouble - Workout Remix 170 Bpm | Workout Music Tv |
 | I Love Rock 'N Roll - Workout Remix 140 BPM | Power Music Workout |
 | Lullaby | R3HAB, Mike Williams |
 | Dance Monkey - Workout Remix 128 Bpm | Workout Music Tv |
 | Iris | The Goo Goo Dolls |
 | So What - Ronnie Maze Hi-Nrg Remix | Power Music Workout |
 | Take A Bow | Rihanna |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 5 minutes |
| Isolations | 2 minutes |
| Intervals | 4 minutes |
| Poles | 5 minutes |
| Sprint | 5 minutes |
| Cool Down | 4 minutes |
