Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 2 @ 9:30 am

elliptica Power 45 minute workout with 4,033 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


BLOW (with Chris Stapleton & Bruno Mars)Ed Sheeran, Chris Stapleton, Bruno Mars
In The NightThe Weeknd
MollyBlinders, Cardiknox
CreatureBONES UK
PreludeMichael Calfan
Think About ThingsDaði Freyr
Athena - NTEIBINT RemixSatin Jackets, Anduze, NTEIBINT
Swish SwishKaty Perry, Nicki Minaj
True LoveAriana and the Rose
Lose My CoolAmber Mark
Wasted YouthFLETCHER
Take Me Home - Radio EditFedde Le Grand, Patric La Funk
AloneJessie Ware

Class Plan

Warmup3:29 minutes
Climb3:55 minutes
Run3:08 minutes
Poles3:08 minutes
Weighted Run2:52 minutes
Weights2:53 minutes
Weights4:21 minutes
Weights4:02 minutes
Run3:40 minutes
Climb3:34 minutes
Poles3:38 minutes
Climb Sprint3:28 minutes
Cool Down3:36 minutes

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