060221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 2 @ 9:30 amelliptica Power 45 minute workout with 4,033 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | BLOW (with Chris Stapleton & Bruno Mars) | Ed Sheeran, Chris Stapleton, Bruno Mars |
 | In The Night | The Weeknd |
 | Molly | Blinders, Cardiknox |
 | Creature | BONES UK |
 | Prelude | Michael Calfan |
 | Think About Things | Daði Freyr |
 | Athena - NTEIBINT Remix | Satin Jackets, Anduze, NTEIBINT |
 | Swish Swish | Katy Perry, Nicki Minaj |
 | True Love | Ariana and the Rose |
 | Lose My Cool | Amber Mark |
 | Wasted Youth | FLETCHER |
 | Take Me Home - Radio Edit | Fedde Le Grand, Patric La Funk |
 | Alone | Jessie Ware |
Class Plan
| Warmup | 3:29 minutes |
| Climb | 3:55 minutes |
| Run | 3:08 minutes |
| Poles | 3:08 minutes |
| Weighted Run | 2:52 minutes |
| Weights | 2:53 minutes |
| Weights | 4:21 minutes |
| Weights | 4:02 minutes |
| Run | 3:40 minutes |
| Climb | 3:34 minutes |
| Poles | 3:38 minutes |
| Climb Sprint | 3:28 minutes |
| Cool Down | 3:36 minutes |
