061723
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: June 17 @ 9:45 amelliptica Classic 45 minute workout with runs, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Turn All the Lights On (feat. Ne-Yo) - Bakaboyz Remix | T-Pain, Ne-Yo, The BakaBoyz |
 | Black Widow - Vice Remix | Iggy Azalea, Rita Ora, Vice, Justyle |
 | Obsessed [Jump Smokers Remix] | Mariah Carey, Jump Smokers |
 | Gas Pedal | Sage The Gemini, Iamsu! |
 | Misery Business | Paramore |
 | Reputation | Post Malone |
 | Children's Story | Slick Rick |
 | Marry The Night - R3hab Remix | Lady Gaga, R3HAB |
 | If I Lose Myself Vs Fifteen (Remix) | ReMix Kings |
 | Tick Tick Boom (feat. BygTwo3) - From 'SCOOB!' The Album | Sage The Gemini, BygTwo3 |
 | The Pretender | Foo Fighters |
 | She's Royal | Tarrus Riley |
Class Plan
| Warmup | 4 minutes |
| Mix | 3 minutes |
| Mix | 3 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Mix | 5 minutes |
| Reverse | 2 minutes |
| Mix | 4 minutes |
| Cool Down | 4 minutes |
