Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: June 17 @ 9:45 am

elliptica Classic 45 minute workout with runs, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Turn All the Lights On (feat. Ne-Yo) - Bakaboyz RemixT-Pain, Ne-Yo, The BakaBoyz
Black Widow - Vice RemixIggy Azalea, Rita Ora, Vice, Justyle
Obsessed [Jump Smokers Remix]Mariah Carey, Jump Smokers
Gas PedalSage The Gemini, Iamsu!
Misery BusinessParamore
ReputationPost Malone
Children's StorySlick Rick
Marry The Night - R3hab RemixLady Gaga, R3HAB
If I Lose Myself Vs Fifteen (Remix)ReMix Kings
Tick Tick Boom (feat. BygTwo3) - From 'SCOOB!' The AlbumSage The Gemini, BygTwo3
The PretenderFoo Fighters
She's RoyalTarrus Riley

Class Plan

Warmup4 minutes
Mix3 minutes
Mix3 minutes
Squats3 minutes
Run3 minutes
Climb4 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Mix5 minutes
Reverse2 minutes
Mix4 minutes
Cool Down4 minutes

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