062521

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: jake Class Type: GLOW PARTY Recorded: June 25 @ 9:30 am

elliptica Glow Party Power 45 minute workout with 5.287 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Lady Gaga, Pop, EDM playlist in recognition of Pride Month

Playlist

	This Is Me	Keala Settle, The Greatest Showman Ensemble
	Born Naked (feat. Clairy Browne) [Stadium Remix]	RuPaul, Clairy Browne, Stadium
	Into You	Ariana Grande
	Kings & Queens	Ava Max
	The Power of Love II [edit]	Love Regenerator, Calvin Harris
	Born This Way	Lady Gaga
	All I Am	Jess Glynne
	Closer	Tegan and Sara
	Stupid Love	Lady Gaga
	Heal Me	Lady Gaga
	Wings	Little Mix
	Gypsy	Lady Gaga
	Vogue	Madonna

Class Plan

Warmup	3:54 minutes
Sprint	2:46 minutes
Climb Run	4:04 minutes
Poles	2:42 minutes
Weighted Run	3:19 minutes
Weights	4:20 minutes
Weights	3:39 minutes
Weights	3:29 minutes
Climb Sprint	3:13 minutes
Poles	3:16 minutes
Run	3:39 minutes
Climb Sprint	4:08 minutes
Cool Down	5:16 minutes