Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: jake Class Type: GLOW PARTY Recorded: June 25 @ 9:30 am

elliptica Glow Party Power 45 minute workout with 5.287 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Lady Gaga, Pop, EDM playlist in recognition of Pride Month


This Is MeKeala Settle, The Greatest Showman Ensemble
Born Naked (feat. Clairy Browne) [Stadium Remix]RuPaul, Clairy Browne, Stadium
Into YouAriana Grande
Kings & QueensAva Max
The Power of Love II [edit]Love Regenerator, Calvin Harris
Born This WayLady Gaga
All I AmJess Glynne
CloserTegan and Sara
Stupid LoveLady Gaga
Heal MeLady Gaga
WingsLittle Mix
GypsyLady Gaga

Class Plan

Warmup3:54 minutes
Sprint2:46 minutes
Climb Run4:04 minutes
Poles2:42 minutes
Weighted Run3:19 minutes
Weights4:20 minutes
Weights3:39 minutes
Weights3:29 minutes
Climb Sprint3:13 minutes
Poles3:16 minutes
Run3:39 minutes
Climb Sprint4:08 minutes
Cool Down5:16 minutes

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