072221

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 22 @ 9:30 am

elliptica Classic 45 minute workout with 7,634 steps, sprints, intervals, a power mix, a power run, poles, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist

Playlist

BumpaShocktraderz, King Kayak, Maki
Tempted To TouchRupee
Girls Dem SugarBeenie Man, Mya
Buss DownBlacka Di Danca, KROSSFAYAH, Clayton William
BlemDrake
LUVTory Lanez
Love RiddimRotimi
Blessed (with Tyga)Shenseea, Tyga
Murder She WroteChaka Demus & Pliers
Like GlueSean Paul
FIND YOUR WAY BACKBeyoncé
Trini Dem GirlsNicki Minaj, LunchMoney Lewis
Standing on the Sun Remix (feat. Mr. Vegas)Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Cool Me Down (feat. Wizkid)DJ Tunez, WizKid

Class Plan

Warmup2:36 minutes
Intervals3:27 minutes
Squats4:17 minutes
Sprint2:18 minutes
Weighted Run3:36 minutes
Weights3:48 minutes
Weights3:39 minutes
Sprint2:28 minutes
Poles4:05 minutes
Power Mix3:52 minutes
Climb2:42 minutes
Power Run3:14 minutes
Sprint4:33 minutes
Cool Down3:28 minutes

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