Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 31 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Music For a Sushi RestaurantHarry Styles
Pop It Like a ProGroove Dealers
2 Be Loved (Am I Ready)Lizzo
Sexy Dirty LoveDemi Lovato
I Did Something BadTaylor Swift
Midnight Summer JamJustin Timberlake
OYAHYTT (feat. LaKeith Stanfield)The Coup, LaKeith Stanfield
Get Me BodiedBeyoncé
Rhythm Of LoveDanity Kane
The Roof (Back In Time)Mariah Carey

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix3 minutes
Poles3 minutes
Intervals3 minutes
Weighted Run4 minutes
Light Weights5 minutes
Sprint4 minutes
Climb4 minutes
Run3 minutes
Sprint3 minutes
Cool Down5 minutes

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