073123
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 31 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Jump | Madonna | |
Music For a Sushi Restaurant | Harry Styles | |
Pop It Like a Pro | Groove Dealers | |
2 Be Loved (Am I Ready) | Lizzo | |
Sexy Dirty Love | Demi Lovato | |
I Did Something Bad | Taylor Swift | |
Midnight Summer Jam | Justin Timberlake | |
SUMMER RENAISSANCE | Beyoncé | |
OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield | |
Get Me Bodied | Beyoncé | |
Rhythm Of Love | Danity Kane | |
The Roof (Back In Time) | Mariah Carey |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Poles | 3 minutes |
Intervals | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 5 minutes |
Sprint | 4 minutes |
Climb | 4 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Cool Down | 5 minutes |