081022
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 10 @ 5:45 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Boogie 2Nite - Seamus Haji Big Love Edit | Booty Luv |
 | Move Your Body - Single Mix | Sia |
 | Supalonely (feat. Gus Dapperton) | BENEE, Gus Dapperton |
 | Let's Love | David Guetta, Sia |
 | Floating Through Space (feat. David Guetta) - Hex & Sia In Space Mix | Sia, David Guetta, Hex Hector |
 | Del Mar | Ozuna, Doja Cat, Sia |
 | Smile | Katy Perry |
 | Don't Start Now | Dua Lipa |
 | Alive - Cahill Club Mix | Sia |
 | Eye To Eye - John "J-C" Carr & Bill Coleman 808 BEACH Remix | Sia, John “J-C” Carr, Bill Coleman, 808 BEACH |
 | Déjà vu (feat. Sia) - Felix Jaehn Club Remix | Giorgio Moroder, Sia |
 | Into You - 3LAU Remix | Ariana Grande, 3LAU |
 | Unstoppable | Sia |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Intervals | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
