Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 10 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Boogie 2Nite - Seamus Haji Big Love EditBooty Luv
Move Your Body - Single MixSia
Supalonely (feat. Gus Dapperton)BENEE, Gus Dapperton
Let's LoveDavid Guetta, Sia
Floating Through Space (feat. David Guetta) - Hex & Sia In Space MixSia, David Guetta, Hex Hector
Del MarOzuna, Doja Cat, Sia
SmileKaty Perry
Don't Start NowDua Lipa
Alive - Cahill Club MixSia
Eye To Eye - John "J-C" Carr & Bill Coleman 808 BEACH RemixSia, John “J-C” Carr, Bill Coleman, 808 BEACH
Déjà vu (feat. Sia) - Felix Jaehn Club RemixGiorgio Moroder, Sia
Into You - 3LAU RemixAriana Grande, 3LAU

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run5 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb3 minutes
Intervals5 minutes
Sprint3 minutes
Cool Down3 minutes

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