083023
Music: hip-hop pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: August 30 @ 8:30 am
elliptica Cardio 20 minute workout with intervals, sprints, climbs, and reverse to a Pop, Rock, Hip hop playlist
Playlist
 | Calm Down - Workout Remix 131 BPM | Power Music Workout |
 | Say My Name - 160 BPM | Speedmaster, Angelica |
 | Tiny Dancer (Hold Me Closer) - Fraser T Smith Remix | Ironik, Fraser T. Smith |
 | Southbound - Workout Remix 130 BPM | Power Music Workout |
 | Shake Your Hips | Joan Osborne |
 | Meant to Be - Workout Remix 180 BPM | Power Music Workout |
 | Cool Down | Seth Haapu, Stan Walker |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
