Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 24 @ 9:30 am

elliptica Power 45 minute workout with 3,612 steps, runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Alive - Cahill Club MixSia
El CapitanLuca Perra
Oh LoveMisterWives
GhostSecret Weapons
My BodyYoung the Giant
Electric LoveBØRNS
Fool's ParadiseXYLØ
Night Of Your Life (feat. Jennifer Hudson)David Guetta, Jennifer Hudson
FallingwaterMaggie Rogers

Class Plan

Warmup3:22 minutes
Climb Sprint4:18 minutes
Run3:33 minutes
Intervals3:01 minutes
Poles3:17 minutes
Weighted Run3:32 minutes
Weights4:04 minutes
Weights3:38 minutes
Weights4:26 minutes
Squats3:23 minutes
Climb Sprint3:41 minutes
Cool Down4:31 minutes

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