112421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 24 @ 9:30 amelliptica Power 45 minute workout with 3,612 steps, runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Painkiller | DREAMERS | |
Alive - Cahill Club Mix | Sia | |
home | morgxn | |
El Capitan | Luca Perra | |
Oh Love | MisterWives | |
Ghost | Secret Weapons | |
My Body | Young the Giant | |
Electric Love | BØRNS | |
Legendary | POWERS | |
Fool's Paradise | XYLØ | |
Night Of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson | |
Fallingwater | Maggie Rogers |
Class Plan
Warmup | 3:22 minutes |
Climb Sprint | 4:18 minutes |
Run | 3:33 minutes |
Intervals | 3:01 minutes |
Poles | 3:17 minutes |
Weighted Run | 3:32 minutes |
Weights | 4:04 minutes |
Weights | 3:38 minutes |
Weights | 4:26 minutes |
Squats | 3:23 minutes |
Climb Sprint | 3:41 minutes |
Cool Down | 4:31 minutes |