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CLASSES FOR EVERYONE, EVERYWHERE.

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Levels
Instructors
Music Styles
Class Length

Lindsay · CLASSIC 45
June 1 @ 9:45 am

Lindsay CLASSIC 45
June 1 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, climbs, a weighted run and weights segments to a Tina Turner playlist

Playlist

What's Love Got to Do with It Tina Turner
River Deep, Mountain High - Live in Arnhem Tina Turner
Better Be Good to Me Tina Turner
I Don't Wanna Fight - Single Edit Tina Turner
I Can't Stand the Rain Tina Turner
When the Heartache Is Over Tina Turner
Shake a Tailfeather Aisha Jawando, Adrienne Warren, Keisher Downie, Pérola Congo, Sia Kiwa, Tina: The Tina Turner Musical Original London Company, Tsemaye Bob-Egbe
The Best - Extended Mighty Mix Tina Turner
Nutbush City Limits Tina Turner
Proud Mary Tina Turner
We Don't Need Another Hero (Thunderdome) Tina Turner

Class Plan

Warmup

4 min
Sprint

4 min
Mix

5 min
Run

4 min
Weighted Run

4 min
Light Weights

4 min
Heavy Weights

2 min
Climb Sprint

6 min
Mix

3 min
Sprint

5 min
Cool Down

4 min

Herman · AIRBORNE 45
June 1 @ 9:30 am

Herman AIRBORNE 45
June 1 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

Lindsay · BARRE 45
May 31 @ 11:15 am

Lindsay BARRE 45
May 31 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
May 31 @ 9:30 am

Herman BOOTYLICIOUS 45
May 31 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Allie · POWER 45
May 30 @ 11:00 am

Allie POWER 45
May 30 @ 11:00 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Free Florence + The Machine
Hero Weezer
Take Me Away ACRAZE
Clarity Zedd, Foxes
Hello (feat. Dragonette) Martin Solveig, Dragonette
Find Me Kings of Leon
The Boy Is Mine Lika Morgan, Croatia Squad
Save Tonight - Redondo Remix Sam Feldt, Redondo
Roses - Imanbek Remix SAINt JHN, Imanbek
Irresistible Fall Out Boy, Demi Lovato
Wake Me Up Avicii
Move Your Body Sia
Bangarang (feat. Sirah) Skrillex, Sirah
Ooh La La - Phones Re-edit Goldfrapp, Paul Epworth

Class Plan

Warmup

4 min
Sprint

4 min
Mix

3 min
Squats

4 min
Climb Sprint

3 min
Weighted Run

4 min
Light Weights

6 min
Heavy Weights

3 min
Sprint

3 min
Mix

4 min
Poles

4 min
Sprint

3 min
Cool Down

6 min

Herman · POWER GROOVE 45
May 30 @ 9:30 am

Herman POWER GROOVE 45
May 30 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Kelsey · CLASSIC 45
May 28 @ 9:45 am

Kelsey CLASSIC 45
May 28 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Million Dollar Baby - Workout Remix 135 bpm SuperFitness
Enemy - 180 BPM Workout Remix Power Music Workout
Empire State of Mind - Yoni G Remix Power Music Workout
BedRock Young Money, Lloyd
All I Do Is Win - Workout Remix Power Music Workout
Turn Down For What Vs Bounce Generation (Remix) ReMix Kings
Walk of Shame P!nk
Johnny B Good - Speedo Rock Mix - Bpm 160 Speedmaster
Cowboy Casanova - Cpr Remix Power Music Workout
She Sets The City On Fire Gavin DeGraw
Et - Interbeat Remix Power Music Workout
Layla - Acoustic Live Eric Clapton

Class Plan

Warmup

3 min
Sprint

5 min
Poles

3 min
Reverse

5 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

2 min
Intervals

5 min
Squats

5 min
Isolations

3 min
Sprint

5 min
Cool Down

5 min

Herman · COREXTRA 45
May 27 @ 9:30 am

Herman COREXTRA 45
May 27 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Corextra workout with Herman Walker

Jake · POWER 45
May 26 @ 9:45 am

Jake POWER 45
May 26 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

As It Was Harry Styles
Run Wild FRENSHIP
True Disaster Tove Lo
Backbeat Dagny
Get Ready Rayelle
Focus Ariana Grande
Imagination Gorgon City, Katy Menditta
Sunlight (feat. Years and Years) - Extended Club Mix The Magician, Years & Years
How Deep Is Your Love Calvin Harris, Disciples
Love On Top Beyoncé
Love Myself - KREAM Remix Hailee Steinfeld, Ian Spurrier
Lost Blake Rose

Class Plan

Warmup

3 min
Run

4 min
Climb

3 min
Squats

4 min
Poles

3 min
Weighted Run

3 min
Light Weights

10 min
Heavy Weights

3 min
Run

4 min
Climb Sprint

3 min
Cool Down

4 min

Herman · CORE BOXING 45
May 26 @ 9:30 am

Herman CORE BOXING 45
May 26 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Core Boxing workout with Herman Walker

Emily · BARRE 45
May 25 @ 12:15 pm

Emily BARRE 45
May 25 @ 12:15 pm

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Lindsay · CLASSIC 45
May 25 @ 9:45 am

Lindsay CLASSIC 45
May 25 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Holiday Madonna
Express Yourself Madonna
Material Girl Madonna
Into the Groove - Edit Madonna
Open Your Heart Madonna
Hung Up Madonna
Like a Virgin Madonna
Vogue Madonna
Music Madonna
Ray of Light Madonna
La Isla Bonita Madonna

Class Plan

Warmup

4 min
Sprint

4 min
Mix

4 min
Intervals

4 min
Weighted Run

4 min
Light Weights

5 min
Heavy Weights

3 min
Sprint

5 min
Climb

4 min
Sprint

5 min
Cool Down

4 min

Herman · AIRBORNE 45
May 25 @ 9:30 am

Herman AIRBORNE 45
May 25 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

Kate · BOOTCAMP 45
May 25 @ 7:15 am

Kate BOOTCAMP 45
May 25 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Kate Scully

Lindsay · BARRE 45
May 24 @ 11:15 am

Lindsay BARRE 45
May 24 @ 11:15 am

Start

Level: Advanced , Intermediate

Barre 45

Herman · BOOTYLICIOUS 45
May 24 @ 9:30 am

Herman BOOTYLICIOUS 45
May 24 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Kelsey · CARDIO 20
May 24 @ 8:30 am

Kelsey CARDIO 20
May 24 @ 8:30 am

Start

Level: Advanced , Intermediate

elliptica Cardio 20 minute workout with sprints, intervals, climbs, and squats to a Pop, EDM, Rap playlist

Playlist

Bloody Mary - Workout Remix 135 bpm SuperFitness
Rather Be - 150 BPM Speedmaster
Post Malone (feat. RANI) - GATTÜSO Remix Sam Feldt, RANI, GATTÜSO
Empire State of Mind - Yoni G Remix Power Music Workout
White Flag Bishop Briggs
La La Ashlee Simpson
Let Her Go Son&Dad

Class Plan

Warmup

3 min
Sprint

5 min
Climb

3 min
Intervals

3 min
Squats

4 min
Sprint

4 min
Cool Down

2 min

Allie · POWER 45
May 23 @ 11:00 am

Allie POWER 45
May 23 @ 11:00 am

Start

Level: Advanced , Intermediate

elliptica Power 45 minute workout with sprints, poles, climbs, squats, reverse, weighted runs and weights segments to an EDM, Pop, Rock playlist

Playlist

By The End Of The Night - southstar Remix Ellie Goulding, southstar
Deja Vu (feat. Jay-Z) - Freemasons Radio Mix Beyoncé, JAY-Z, Russell Small, James Wiltshire
Praising You (feat. Fatboy Slim) Rita Ora, Fatboy Slim
Sweet Memories - Genairo Nvilla Remix CID, Kaskade, Genairo Nvilla
Creep AHZ
Bad Girls (Gigamesh Remix) Donna Summer, Gigamesh
We Don’t Need - MistaJam Remix Piero Pirupa, MistaJam
Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia) Coldplay, Swedish House Mafia
Tell Me You Love Me - Toby Green Remix Galantis, Throttle, Toby Green
Bang My Head (feat. Sia) - JP Candela Remix David Guetta, JP Candela
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix AFROJACK, Thirty Seconds To Mars
Young Blood The Naked And Famous

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Squats

4 min
Weighted Run

3 min
Light Weights

5 min
Heavy Weights

3 min
Climb Sprint

7 min
Reverse Squats

3 min
Mix

6 min
Weighted Run

4 min
Cool Down

4 min

Herman · POWER GROOVE 45
May 23 @ 9:30 am

Herman POWER GROOVE 45
May 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Susan · BARRE 45
May 22 @ 11:20 am

Susan BARRE 45
May 22 @ 11:20 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Kate · CLASSIC 45
May 22 @ 9:45 am

Kate CLASSIC 45
May 22 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, climbs, squats, and weights segments to a Pop, EDM, Rap playlist

Playlist

Looking for You Kirk Franklin
Bass Down Low DEV, The Cataracs
Memories (feat. Kid Cudi) David Guetta, Kid Cudi
I Took A Pill In Ibiza - Seeb Remix Mike Posner, Seeb
What It Is (Block Boy) (with Kodak Black) Doechii, Kodak Black
Dancehall Queen Beenie Man, Chevelle Franklin
Wiki Wiki GUALTIERO
Sweat - Remix Snoop Dogg, David Guetta, Giorgio Tuinfort, Frederic Riesterer
Firestarter The Prodigy
Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat
Dude Beenie Man, Ms. Thing
I WANNA BE YOUR SLAVE Måneskin
Chemical Post Malone
She's Royal Tarrus Riley

Class Plan

Warmup

4 min
Run

3 min
Mix

3 min
Climb

3 min
Squats

4 min
Mix

6 min
Light Weights

7 min
Heavy Weights

3 min
Mix

7 min
Run

3 min
Cool Down

4 min

Start

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