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on demand
CLASSES FOR EVERYONE, EVERYWHERE.
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July 26 @ 9:30 am
Herman · POWER GROOVE 45
July 26 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
July 25 @ 12:00 pm
Emily · BARRE 45
July 25 @ 12:00 pm
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
July 25 @ 10:00 am
Isabel · CARDIO 30
July 25 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, intervals, poles, climbs, and reverse to a Pop, EDM, Rap playlist
Playlist
- 10:35 Tiësto, Tate McRae
- Sweet Nothing (feat. Florence Welch) Calvin Harris, Florence Welch
- Lady Of Namek Tory Lanez
- (It Goes Like) Nanana - Edit Peggy Gou
- Never Be the Same Camila Cabello
- Hallucinate Dua Lipa
- In My Blood The Veronicas
- Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
- Leave It On The Dancefloor Hope Tala
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb3 min
-
Intervals4 min
-
Reverse4 min
-
Sprint3 min
-
Poles3 min
-
Sprint3 min
-
Cool Down3 min
July 25 @ 9:30 am
Herman · AIRBORNE 45
July 25 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
July 25 @ 7:15 am
MJ · BOOTCAMP 45
July 25 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
July 24 @ 6:00 pm
Victoria · CLASSIC 45
July 24 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
- New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
- This Is What You Came For Calvin Harris, Rihanna
- Levitating Dua Lipa
- Rock My Body R3HAB, INNA, Sash!
- Could Be My Somebody (feat. S1mba) Becky Hill, S1mba
- AM:PM NOTD, Maia Wright
- Never Be Lonely Jax Jones, Zoe Wees
- Borderline Tove Lo
- God is a woman Ariana Grande
- Leave (Get Out) James Bluck, EMIAH
- Powerful (feat. Ellie Goulding & Tarrus Riley) Major Lazer, Ellie Goulding, Tarrus Riley
- Caskets Party Favor, NJOMZA, FKi 1st
- I Like It (with Nate Smith) Alesso, Nate Smith
- I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix Mako, Madison Beer, Lost Kings
- After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Intervals2 min
-
Poles3 min
-
Mix3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint2 min
-
Climb3 min
-
Power Run3 min
-
Squats2 min
-
Sprint4 min
-
Cool Down3 min
July 24 @ 9:30 am
Herman · BOOTYLICIOUS 45
July 24 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
July 23 @ 10:00 am
Isabel · CARDIO 30
July 23 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, poles, climbs, reverse, and intervals, to an EDM, Pop, Rap playlist
Playlist
- The Way Ariana Grande, Mac Miller
- Hallucinate Dua Lipa
- Lady Of Namek Tory Lanez
- Rude Boy - Low Sunday "Rude Boy" Radio Edit Rihanna, Lowsunday, Bart Schoudel
- Never Be Like You (feat. Kai) Flume, kai
- Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
- In My Blood The Veronicas
- Runaway (U & I) Galantis
- The Morning The Weeknd
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Climb3 min
-
Intervals3 min
-
Reverse4 min
-
Sprint3 min
-
Poles3 min
-
Sprint4 min
-
Cool Down5 min
July 23 @ 9:30 am
Herman · POWER GROOVE 45
July 23 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
July 22 @ 6:00 pm
Victoria · CLASSIC 45
July 22 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
- Ask & You Shall Receive Rita Ora
- If You Had My Love (Kav Verhouzer Remix) TWOPILOTS, De Hofnar, Kav Verhouzer
- Heaven Becky Hill
- I am not a woman, I'm a god Halsey
- Nostalgia NOTD, Georgia Ku
- 360 Charli xcx
- Lose You Tiësto, ILIRA
- Seaside Diane Warren, Rita Ora, Sofía Reyes, Reik
- If It Ain’t Me Dua Lipa
- Who Else Deep Chills
- Next To You (feat. Kane Brown) Loud Luxury, DVBBS, Kane Brown
- Remember (with ZOHARA) Gryffin, ZOHARA
- On My Love Zara Larsson, David Guetta
- Right Now Rihanna, David Guetta
- Rather Be (feat. Jess Glynne) Clean Bandit, Jess Glynne
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Mix4 min
-
Climb3 min
-
Run3 min
-
Poles2 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Intervals2 min
-
Squats2 min
-
Run3 min
-
Climb4 min
-
Sprint3 min
-
Cool Down4 min
July 22 @ 9:30 am
Herman · GIVE IT UP 45
July 22 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
July 21 @ 9:00 am
Oxana · BARRE 45
July 21 @ 9:00 am
Level: Advanced , Intermediate
45 minute Barre workout with Oxana Barystevshev
July 20 @ 10:30 am
Lesley · Pilates 45
July 20 @ 10:30 am
Level: Advanced , Intermediate
45 minutes Pilates workout with Lesley Vainder
July 19 @ 9:45 am
Jake · POWER 45
July 19 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
- Underground Tantrum Desire, Laura Bayston
- Take It to the Top LEISURE
- Silhouette Monogem
- Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
- Walk On Water Thirty Seconds To Mars
- Pompeii - Audien Remix Bastille, Audien
- Rendezvous RÜFÜS DU SOL
- Lean On Major Lazer, MØ, DJ Snake
- Escape (feat. Hayla) Kx5, deadmau5, Kaskade, HAYLA
- Believer (feat. CeeLo Green) - CYA Remix CID, CeeLo Green, CYA
- Boo'd Up Ella Mai
Class Plan
-
Warmup4 min
-
Run4 min
-
Poles3 min
-
Run4 min
-
Light Weights9 min
-
Heavy Weights4 min
-
Weighted Run3 min
-
Climb4 min
-
Intervals5 min
-
Cool Down4 min
July 19 @ 9:30 am
Herman · POWER GROOVE 45
July 19 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
July 19 @ 8:15 am
Kelsey · ON THE BALL 30
July 19 @ 8:15 am
Level: Advanced , Intermediate
30 minute On the ball workout with Kelsey Martin
July 18 @ 12:00 pm
Emily · BARRE 45
July 18 @ 12:00 pm
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
July 18 @ 10:00 am
Clair · CARDIO 30
July 18 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, climbs, poles, squats, reverse and isolations, to an EDM, Pop, Trance playlist
Playlist
- I'll Be Okay Deep Emotion
- You Make My Heart Go Sad Puppy, Sunday Shirt
- Thunder Gabry Ponte, LUM!X, Prezioso
- Don't Start Now Dua Lipa
- Makeba - Ian Asher Remix Jain, Ian Asher
- Better Off (Alone, Pt. III) Alan Walker, Dash Berlin, Vikkstar
- Smile - Joel Corry Remix Katy Perry, Joel Corry
- I Don't Wanna Wait David Guetta, OneRepublic
- Dance The Night - From Barbie The Album Dua Lipa
- Thank You (Not So Bad) Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
- Flowers Miley Cyrus
- Whatever Kygo, Ava Max
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Reverse2 min
-
Climb3 min
-
Intervals2 min
-
Poles2 min
-
Isolations3 min
-
Sprint2 min
-
Squats3 min
-
Climb Sprint2 min
-
Cool Down6 min
July 18 @ 9:30 am
Herman · AIRBORNE 45
July 18 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
July 17 @ 9:30 am
Herman · BOOTYLICIOUS 45
July 17 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
July 16 @ 10:00 am
Isabel · CARDIO 30
July 16 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with sprints, climbs, intervals, poles, and reverse to an EDM, Pop, Indie playlist
Playlist
- 10:35 Tiësto, Tate McRae
- Spectrum (Say My Name) - Calvin Harris Remix Florence + The Machine, Calvin Harris
- Bills, Bills, Bills Destiny's Child
- (It Goes Like) Nanana - Edit Peggy Gou
- Never Be the Same Camila Cabello
- Hallucinate Dua Lipa
- In My Blood The Veronicas
- Miracle (with Ellie Goulding) Calvin Harris, Ellie Goulding
- You Regard, Troye Sivan, Tate McRae
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Intervals4 min
-
Reverse4 min
-
Sprint3 min
-
Poles3 min
-
Sprint3 min
-
Cool Down4 min