On-Demand - Elliptica

Ready

to sweat

on demand

CLASSES FOR EVERYONE, EVERYWHERE.

ELLIPTICAL

DANCE

HERMAN

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BARRE

APP

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(203) 349-5102

Levels
Instructors
Music Styles
Class Length

Herman · AIRBORNE 45
April 24 @ 9:30 am

Herman AIRBORNE 45
April 24 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 24 @ 7:15 am

MJ BOOTCAMP 45
April 24 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Lindsay · BARRE 60
April 23 @ 11:00 am

Lindsay BARRE 60
April 23 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
April 23 @ 9:30 am

Herman BOOTYLICIOUS 45
April 23 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Emily · BARRE 45
April 22 @ 11:15 am

Emily BARRE 45
April 22 @ 11:15 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
April 22 @ 9:30 am

Herman POWER GROOVE 45
April 22 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · GIVE IT UP 45
April 21 @ 9:30 am

Herman GIVE IT UP 45
April 21 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Nicole · CLASSIC 45
April 19 @ 9:45 am

Nicole CLASSIC 45
April 19 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rock, Pop playlist

Playlist

In Between Days - 2006 Remaster The Cure
Just Can't Get Enough Depeche Mode
Friday I'm in Love The Cure
Close to Me - 2006 Remaster The Cure
Heaven Tonight Hole
Celebrity Skin Hole
Here Comes Your Man Pixies
Cannonball The Breeders
Only Happy When It Rains Garbage
Just like Heaven The Cure
Roxanne The Police
Malibu Hole
Cherry Lips (Go Baby Go!) - Remastered 2021 Garbage
Once in a Lifetime - 2005 Remaster Talking Heads

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Run

3 min
Poles

3 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

3 min
Squats

4 min
Reverse

3 min
Climb Run

3 min
Climb

4 min
Sprint

3 min
Cool Down

4 min

Herman · POWER GROOVE 45
April 18 @ 9:30 am

Herman POWER GROOVE 45
April 18 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Herman · AIRBORNE 45
April 17 @ 9:30 am

Herman AIRBORNE 45
April 17 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 17 @ 7:15 am

MJ BOOTCAMP 45
April 17 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Victoria · CLASSIC 45
April 16 @ 6:00 pm

Victoria CLASSIC 45
April 16 @ 6:00 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

I Wanna Go Britney Spears
House For Kings Sam Feldt, Tones And I
2 hands Tate McRae
Wired (with Ella Eyre) Sonny Fodera, Ella Eyre
love on you. Olivia Holt
Dance With Your Ghost ZEVY, Ferris
Crash Loud Luxury
Borderline Tove Lo
How Long Tove Lo
Sweet Lies Nathan Dawe, Talia Mar
Want To Dua Lipa
S&M Rihanna
I Like It (with Nate Smith) Alesso, Nate Smith
HEAT Tove Lo, SG Lewis
Good Vibes ALMA, Tove Styrke

Class Plan

Warmup

3 min
Sprint

3 min
Poles

3 min
Sprint

3 min
Reverse

2 min
Mix

3 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Intervals

2 min
Climb

3 min
Run

4 min
Squats

2 min
Sprint

3 min
Cool Down

3 min

· BARRE 60
April 16 @ 11:00 am

BARRE 60
April 16 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Herman · BOOTYLICIOUS 45
April 16 @ 9:30 am

Herman BOOTYLICIOUS 45
April 16 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Nicole · CARDIO 30
April 15 @ 10:00 am

Nicole CARDIO 30
April 15 @ 10:00 am

Start

Level: Advanced , Intermediate

elliptica Cardio 30 minute workout with run, sprints, climbs, poles, reverse, and squats, to a Rock, Pop playlist

Playlist

Pride and Joy Stevie Ray Vaughan
Hit Me With Your Best Shot - Remastered 1999 Pat Benatar
My Name Is Jonas Weezer
Paint It, Black The Rolling Stones
Slow Ride - Edit Foghat
Mississippi Queen Mountain
Miss Murder AFI
Rock You Like a Hurricane - 2011 Scorpions
Sunshine Of Your Love Cream

Class Plan

Warmup

3 min
Sprint

3 min
Climb Run

3 min
Run

3 min
Squats

4 min
Reverse

2 min
Poles

3 min
Sprint

4 min
Cool Down

4 min

Kelsey · CLASSIC 45
April 14 @ 9:45 am

Kelsey CLASSIC 45
April 14 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Rap, Hip-hop playlist

Playlist

I Think We're Alone Now - Workout Remix 135 bpm SuperFitness
Karma - Workout Remix 180 BPM Power Music Workout
Now I'm Free (Free Fallin) Power Music Workout
Sweet Caroline - Workout Remix 128 BPM Power Music Workout
Believer Imagine Dragons
Our Song - Power Remix Power Music Workout
I'm In Miami Bitch LMFAO
Wobble Flo Rida
One Margarita - Workout Mix Workout Remix Factory
Crash Into Me Steve Aoki, Darren Criss
EDM maphelden
Kryptonite 3 Doors Down, Jack Joseph Puig
Craving James Bay

Class Plan

Warmup

3 min
Sprint

4 min
Poles

3 min
Mix

4 min
Squats

3 min
Weighted Run

4 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

4 min
Climb

4 min
Reverse

2 min
Sprint

4 min
Cool Down

4 min

Herman · GIVE IT UP 45
April 14 @ 9:30 am

Herman GIVE IT UP 45
April 14 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Erika Gisselle · CLASSIC 45
April 13 @ 9:45 am

Erika Gisselle CLASSIC 45
April 13 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Hip-hop, Rap playlist

Playlist

Oh Mama King Kayak, Shocktraderz
Let's Go (feat. Ne-Yo) Calvin Harris, Ne-Yo
Old Gyalis NIGY BOY, Massive B, Bobby Konders
Numb Linkin Park
It's Not Right but It's Okay - Thunderpuss Radio Mix Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
Talibans - Spaceship Billy Amapiano Mix Byron Messia
Rock This Party - Everybody Dance Now Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Antics Riddim Sir5 Productions
Light It Up (Remix) [feat. Nyla & Fuse ODG] Major Lazer, Nyla, Fuse ODG
Down On Me Jeremih, 50 Cent
BREAK MY SOUL - will.i.am Remix Beyoncé, will.i.am
Burn Ellie Goulding
Bank On It Burna Boy

Class Plan

Warmup

2 min
Sprint

4 min
Poles

3 min
Climb

3 min
Sprint

4 min
Weighted Run

3 min
Light Weights

4 min
Heavy Weights

3 min
Sprint

3 min
Squats

4 min
Mix

4 min
Sprint

4 min
Cool Down

4 min

Oxana · BARRE 45
April 13 @ 9:00 am

Oxana BARRE 45
April 13 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Lesley · PILATES 45
April 12 @ 10:30 am

Lesley PILATES 45
April 12 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Pilates workout with Lelsey Vainder

Nicole · CLASSIC 45
April 12 @ 9:45 am

Nicole CLASSIC 45
April 12 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Madonna, EDM, Pop playlist

Playlist

Dress You Up Madonna
Hung Up - Radio Version Madonna
Express Yourself Madonna
Material Girl Madonna
Beautiful Stranger - William Orbit Radio Edit Madonna
Lucky Star Madonna
Vogue (Single Version) - 2022 Remaster Madonna
Music Madonna
Burning Up - 7" Edit Madonna
Frozen Madonna, Sickick
Ray of Light Madonna
Into the Groove Madonna

Class Plan

Warmup

4 min
Sprint

3 min
Climb Sprint

4 min
Poles

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

4 min
Isolations

4 min
Reverse

4 min
Climb

2 min
Sprint

4 min
Cool Down

5 min

Start

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