Weights

Hand weights

These comfortable cast iron weights feature a sweat-proof, non-slip rubberized coating.  Two sets are recommended for class, a light set and a heavier set. The elliptica weights section of class is an intense, high rep workout – a beginner would not go heavier than 2lb and 4lb sets.  Regular attendees progress to 3lb and 5lb sets and the strongest participants choose 5lb and 8lb sets.